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Woman sitting at a desk, holding her glasses and rubbing her eyes, appearing fatigued from screen use due to digital eye strain

This week’s blog on Reasons Why You Shouldn’t Rub Your Eyes has been contributed by Dr Luisa Sastre, Specialist Ophthalmologist in Medical Retina 5 Reasons Why Rubbing/Touching Your Eyes Is Not A Good Idea Many of us tend to rub or touch our eyes frequently (consciously or not) during the course of every day. But… Continue reading Reasons Why You Shouldn’t Rub Your Eyes

Young girl holding oversized glasses towards the camera, smiling and looking through the lenses indicatiing how glassess help her see better

Good vision plays an important role in a child’s education, development, and confidence. Seeing clearly is not just about reading a blackboard or a book; it influences how children interact with the world, communicate with others, and absorb information. Research suggests that up to 80% of learning in a classroom is visual, meaning that undetected… Continue reading Signs That Your Child Has a Vision Problem

Close-up of a person’s face with one eye open and the other eye closed, indicating sign of eye lid twitching

This week’s blog on Eyelid Twitching has been contributed by Dr. Qaseim Nasser, Consultant Ophthalmic Surgeon, Specialist in Oculoplastic Surgery, Cataract and Refractive Vision Correction Surgery The muscles around the eyelid can be affected by a wide range of movement problems such as twitching. The most common disorders are ‘Benign Essential Blepharospasm’ and ‘Hemifacial Spasms’.… Continue reading Eyelid Twitching

Healthy foods rich in vitamins for eye health and vision

When faced with a diagnosis such as macular degeneration or diabetic retinopathy, many of my patients ask me: “Doctor, is there anything else, apart from the conventional treatments that I can do to stop the progression of my eye disease or to prevent it in my other eye?” Almost every other day, I hear questions… Continue reading The Importance of Nutrition to Your Eyes

Side-by-side comparison of coloured contact lenses for cosmetic eye enhancement

This week’s blog on The Risks Involved in Permanently Changing the Eyes Colour has been contributed by Dr Osama Giledi, Consultant Ophthalmologist, Specialist in Cataract, Cornea and Refractive Vision Correction Surgery Eyesight or eye colour? Artificial iris anterior chamber implants were originally developed for therapeutic purposes but have been used more recently for the cosmetic… Continue reading Eye Colour

Young girl with closed eyes and slight smile, possibly demonstrating excessive blinking or an eye condition.

This blog on excessive blinking in children has been contributed by Dr. Imran Jawaid, Consultant Paediatric Ophthalmologist.   Excessive Blinking in Children: Causes, Treatment, and Prevention Blinking is a natural and essential reflex that protects the eyes. It helps keep the eyes’ surface lubricated and shields them from bright light, dust, and other irritants. However,… Continue reading Excessive Blinking in Children

Baby with watery eyes and redness around the eyelids, showing signs of pink eye (conjunctivitis).

This week’s blog on Pink Eyes: A Common Problem in Children has been contributed by Dr. Syed Ali, Consultant, Paediatric Ophthalmic Surgeon Acute conjunctivitis or commonly pink eye is the infection of the superficial lining over the white part of the eye. It’s common in children to have occasional pink eye. What are some of the symptoms… Continue reading Pink Eyes: A Common Problem in Children

Close up image of a female applying Contact lens on her eye

This week’s blog on contact lens wear and care has been contributed by Dr Osama Giledi, Consultant Ophthalmologist, Specialist in Cataract, Cornea and Refractive Vision Correction Surgery. Here are some useful tips on contact lens wear and care to help you get the best out of your contact lenses. Things to do: 1. Wear only… Continue reading Important DOs and DON’Ts of contact lens wear

Point of View image illustrating the appearance of eye floaters in vision as a result of eye condition

This week’s blog on Floaters and Flashes has been contributed by Dr Ammar Safar, Medical Director, Consultant Ophthalmologist and Vitreoretinal Surgeon. Some people describe seeing little objects of different shapes and sizes occasionally floating in front of them. We call these objects ‘Floaters’ because they seem to float in front of you wherever you look.… Continue reading Floaters and Flashes

A spoon filled with white sugar granules placed on a wooden surface, with small cube beads in front spelling out the word “DIABETES.”

Diabetes is now one of the most common epidemics across continents. While it is a common household term, most people do not understand what exactly it means to have diabetes. A body with diabetes is unable to properly use the energy from ingested food, especially carbohydrates, thereby affecting various organs and their function. However, what… Continue reading Is diabetes causing your vision problems?

image of female using glaucoma drops

This blog on the side effects of glaucoma eye drops has been contributed Dr. Salman Waqar, Consultant Ophthalmologist in Cataract and Glaucoma Surgery Glaucoma is a serious eye condition that can lead to blindness if left untreated. It occurs when there is damage to the optic nerve, which is responsible for transmitting visual information from… Continue reading Side effects of Glaucoma eye drops

Premature baby lying in an incubator with a nasal tube for breathing support, illustrating baby under care for retinpathy of prematurity

  Too small too soon: Little eyes One of the many things parents of premature babies say to me is, “I never knew something like this could happen and it has never happened to anyone I know, until now.” It has been estimated that about 15 million premature babies are born each year around the… Continue reading Retinopathy of Prematurity (ROP)

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